{"id":8919,"date":"2026-05-26T08:00:02","date_gmt":"2026-05-26T13:00:02","guid":{"rendered":"https:\/\/example.com\/?p=1005"},"modified":"2026-04-18T21:58:47","modified_gmt":"2026-04-19T02:58:47","slug":"cuidado-visual-en-ninos-evitar-frotarse-los-ojos","status":"publish","type":"post","link":"https:\/\/centrotecnologiaoftalmica.com\/blog\/cuidado-visual-en-ninos-evitar-frotarse-los-ojos\/","title":{"rendered":"Cuidado visual en ni\u00f1os: evitar frotarse los ojos"},"content":{"rendered":"<h1>Cuidado visual en ni\u00f1os: evitar frotarse los ojos<\/h1>\n<p>Frotarse los ojos es com\u00fan en ni\u00f1os, pero hacerlo constantemente puede generar irritaci\u00f3n y otros problemas visuales.<\/p>\n<p>Es importante corregir este h\u00e1bito desde peque\u00f1os.<\/p>\n<h2>\u00bfPor qu\u00e9 ocurre?<\/h2>\n<ul>\n<li><a href=\"https:\/\/centrotecnologiaoftalmica.com\/blog\/fatiga-visual-causas-y-como-prevenirla\/\">Cansancio visual<\/a><\/li>\n<li>Alergias<\/li>\n<li>Irritaci\u00f3n ocular<\/li>\n<li>Sequedad<\/li>\n<\/ul>\n<p>Identificar la causa ayuda a prevenirlo.<\/p>\n<h2>\u00bfC\u00f3mo evitarlo?<\/h2>\n<ul>\n<li>Ense\u00f1ar buenos h\u00e1bitos de higiene<\/li>\n<li>Mantener manos limpias<\/li>\n<li>Limitar el uso de pantallas<\/li>\n<li><a href=\"https:\/\/wa.me\/+573144582408\" target=\"_blank\" rel=\"noopener\">Consultar si el comportamiento es frecuente<\/a><\/li>\n<\/ul>\n<p>Prevenir este h\u00e1bito protege su salud visual a futuro.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"su-note\"  style=\"border-color:#e1af8a;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#fbc9a4;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\u00d3ptica Zona_O &#8211; Tu \u00f3ptica. Ver bien. Verte mejor.<br \/>\nAgenda tu cita al WhatsApp: +573144582408<br \/>\nVis\u00edtanos: Calle 98 # 15-61 \u2013 Local 5<br \/>\nBogot\u00e1 &#8211; Colombia<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cuidado visual en ni\u00f1os: evitar frotarse los ojos Frotarse los ojos es com\u00fan en ni\u00f1os, pero hacerlo constantemente puede generar irritaci\u00f3n y otros problemas visuales. Es importante corregir este h\u00e1bito desde peque\u00f1os. \u00bfPor qu\u00e9 ocurre? Cansancio visual Alergias Irritaci\u00f3n ocular Sequedad Identificar la causa ayuda a prevenirlo. \u00bfC\u00f3mo evitarlo? Ense\u00f1ar buenos h\u00e1bitos de higiene Mantener [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[47],"tags":[72],"class_list":["post-8919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-ojos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuidado visual en ni\u00f1os: evitar frotarse los ojos - Blog \u00d3ptica Zona_O<\/title>\n<meta name=\"description\" content=\"Frotarse los ojos es com\u00fan en ni\u00f1os, pero hacerlo constantemente puede generar irritaci\u00f3n y otros problemas visuales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrotecnologiaoftalmica.com\/blog\/cuidado-visual-en-ninos-evitar-frotarse-los-ojos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuidado visual en ni\u00f1os: evitar frotarse los ojos\" \/>\n<meta property=\"og:description\" content=\"Frotarse los ojos es com\u00fan en ni\u00f1os, pero hacerlo constantemente puede generar irritaci\u00f3n y otros problemas visuales.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centrotecnologiaoftalmica.com\/blog\/cuidado-visual-en-ninos-evitar-frotarse-los-ojos\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog \u00d3ptica Zona_O\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-26T13:00:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centrotecnologiaoftalmica.com\/blog\/wp-content\/uploads\/cuidado-visual-en-ninos-evitar-frotarse-los-ojos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u00d3ptica Zona_O\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Cuidado visual en ni\u00f1os: evitar frotarse los ojos\" \/>\n<meta name=\"twitter:description\" content=\"Frotarse los ojos es com\u00fan en ni\u00f1os, pero hacerlo constantemente puede generar irritaci\u00f3n y otros problemas visuales.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/centrotecnologiaoftalmica.com\/blog\/wp-content\/uploads\/cuidado-visual-en-ninos-evitar-frotarse-los-ojos.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u00d3ptica Zona_O\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/centrotecnologiaoftalmica.com\\\/blog\\\/cuidado-visual-en-ninos-evitar-frotarse-los-ojos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centrotecnologiaoftalmica.com\\\/blog\\\/cuidado-visual-en-ninos-evitar-frotarse-los-ojos\\\/\"},\"author\":{\"name\":\"\u00d3ptica Zona_O\",\"@id\":\"https:\\\/\\\/centrotecnologiaoftalmica.com\\\/blog\\\/#\\\/schema\\\/person\\\/c08ab8e76b75705aac834481e1ba43f3\"},\"headline\":\"Cuidado visual en ni\u00f1os: evitar frotarse los ojos\",\"datePublished\":\"2026-05-26T13:00:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/centrotecnologiaoftalmica.com\\\/blog\\\/cuidado-visual-en-ninos-evitar-frotarse-los-ojos\\\/\"},\"wordCount\":129,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/centrotecnologiaoftalmica.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/centrotecnologiaoftalmica.com\\\/blog\\\/cuidado-visual-en-ninos-evitar-frotarse-los-ojos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centrotecnologiaoftalmica.com\\\/blog\\\/wp-content\\\/uploads\\\/cuidado-visual-en-ninos-evitar-frotarse-los-ojos.jpg\",\"keywords\":[\"ojos\"],\"articleSection\":[\"Consejos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/centrotecnologiaoftalmica.com\\\/blog\\\/cuidado-visual-en-ninos-evitar-frotarse-los-ojos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centrotecnologiaoftalmica.com\\\/blog\\\/cuidado-visual-en-ninos-evitar-frotarse-los-ojos\\\/\",\"url\":\"https:\\\/\\\/centrotecnologiaoftalmica.com\\\/blog\\\/cuidado-visual-en-ninos-evitar-frotarse-los-ojos\\\/\",\"name\":\"Cuidado visual en ni\u00f1os: evitar frotarse los ojos - 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